What are the top 5 supplements boxers NEED in 2021?
No matter where you are on your boxing journey, and no matter where you want to end up, you will get there a lot faster if you treat your body right. Obviously this involves improving the right way, not injuring yourself, and not overtraining, but also means looking after yourself outside of the gym.
In order to maximise your progress and keep yourself in peak condition then, you need to be getting enough sleep, drinking enough water, and crucially, getting the right nutrients. The quickest way to get these nutrients? With high-quality supplements. With the global supplement industry being at a huge $140.3billion in 2020 though, deciding what supplements to go for is no easy task.
This is why we have created this list of the top five types of supplements you need as a boxer. We made sure these top five supplements are specifically great for helping boxers to excel because like anything, the more tailored they are to you, the better they are. So, in no particular order, here are our top 5 types of supplements boxers need, why you should be taking them, and the specific one we recommend.
Ok, so first thing you are probably thinking is “What is an intra workout supplement?!“.
Simply put, it’s a drink you consume during training. This sounds straight forward but they range massively. Water and an isotonic drink (like Lucozade Sport) do the job at a basic level BUT you wouldn’t put red diesel in a F1 car so why give your body a basic fuel source when you need it most?!.
What exactly makes this perfect booster has been hotly studied, and the results are most definitely in. First of all you need the building blocks for muscle, and specifically the three branched-chain amino acids (BCAAs), Leucine, Isoleucine, and Valine in an optimised 2:1:1 ratio. These will not only provide you with the building blocks for muscle, but also decrease fatigue and reduce soreness. To reduce fatigue further, you want something that contains antioxidants to minimise lactic acid build up. Citrulline Malate is perfect for this, and a powerful addition to any workout drink.
What you will need next to keep pushing yourself to your peak will come as no surprise: Creatine. This really needs no introduction as one of the most commonly used ingredients in supplements out there, but specifically for boxing Beta-Alanine makes for an even more powerful muscle builder, for explosive exercise. Finally, what will truly take your performance to the next level is D-aspartic acid (DAA) that will boost testosterone, and significantly improve performance.
While there is an endless list of ingredients that could be added to your intra-workout system, these are the essentials for you as a boxer, and what will boost your recovery, heighten your energy, and give you that extra edge we all need sometimes.
Our Choice: Title Fight
Our personal recommendation for a drink that does all of this and more, is Title Fight. As the name suggests, this drink is not messing around, and hitting all of the ingredients to help you work at your peak it is not something to miss out on. Available in Orange and Blackcurrent Title Fight is a supplement you definitely won’t need to force down either, with users regularly describing it as tasting ‘unreal’ and ‘amazing’. All in all, this is the supplement you want to be drinking during your workouts. Whether you are skipping, sparing, or anything in-between, Title Fight will boost your performance, speed your recovery, and help build strength, every time.buy it now
If a good intra-workout supplement is the perfect companion to make sure your workout stays on track and keep you flying, a good pre-workout is the rocket ship that will launch you in the first place. In fact, you should absolutely stay well away from these turbo-chargers if you are planning an hour and a half of technical pad work. If you are planning on getting intense though, there is nothing better.
Pre-workouts share a lot of overlap with the shakes you want to be taking during your session, and again tend to contain Creatine, Beta-Alanine, and Citrulline Malate, for all of the same reasons, and then they take it up a notch. This is often done with Betaine Anhydrous and caffeine that won’t just get your body ready to go push itself, but your mind as well. For those unused to taking pre-workout, the results are quite frankly shocking.
Our Choice: Takedown
If you want to go so hard you make the guys you are training with look like they are having a rest day, Takedown is the pre-workout for you. Specially designed by Olympic nutritionists to ramp everything up to 11 this supplement can and will make you feel like the end result of a training montage the first time you use it and step into the ring for sparring. In my mind at least, you can’t do much better than that.
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There are absolutely zero prizes for guessing what our next supplement is all about: a post-workout whey product designed to help fighter’s build muscle. Whey protein is the core building block for fast recover and muscles growth, and without it, you will be letting your hard work training go to waste. With such a simple purpose there isn’t too much to say about whey protein, other than quality matters, and that you don’t want anything filled with fillers and useless ingredients. It is there to get a job done, and you want a supplement with the can do it.
Our Choice: Fighter’s Whey
When it comes to getting the job done, you can’t beat Fighter’s Whey. With a premium-quality 80% whey, one shake is able to provide 24g of protein with just 2g of carbohydrates and 1g of fat. In a sport where keeping a handle on your weight is vital and you want to maximise muscle while minimising fat, Fighter’s Whey is the product for you.
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Having tried my hand at a lot of sports in my time, I can safely say that a full-throttle boxing session is one of the most intense workouts you can get. I absolutely love this, and would not change it for the world, but there are downsides. One of these is that Glucosamine levels in the body are often seriously diminished with most diets not replacing them.
Another undeniable fact about boxing, is that is isn’t easy on the joints. With a hundred sudden direction changes a round, the cartilage in our ankles, knees, and hips takes a hit, with our shoulders, elbows and wrists hardly getting off lightly either. This can ultimately lead to collagen deficiencies as our body struggles to repair our cartilage and keep our joints in working order.
With all this in mind, you want a joint support formula that goes above and beyond to help your body with the extraordinary pressure you put it under, and give your joints the chance to recover.
Our Choice: Number One Contender
Number One Contender addresses these issues, and as a simple daily supplement it provides enough Collagen and Glucosamine to keep your body working through even the most intense training regimes. Simple, effective, sorted.
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If I am honest with myself, my diet isn’t always perfect (hey, I love food!), and while I may be able to get away with it if I wasn’t doing all that much, combined with training five times a week is a recipe for disasters. Or, it would be, if I didn’t take a multivitamin and mineral complex. With one tablet a day, I can be confident that even if my meals tend to be a bit more beige and fried than they should be (chicken, fish, chips…), at least my body is getting all of the essentials it needs. This is an absolute must to maintain peak performance with such a demanding lifestyle.
Our Choice: Underdog
Everyone loves an underdog, but we absolutely love the Underdog multi-vitamin and mineral supplement. Fulfilling the daily requirement of a whole host of essential vitamins and minerals, this supplement is perfect for keeping your background systems in peak condition, so that you can focus on the fun stuff.
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